Good Morning Mobility Protocols

Mobilize your major joints with these gentle and quick morning wake-up routines, or anytime throughout the day when you’re feeling stiff. Progress is made with consistent and mindful practice so this routine is perfect for us moderns crunched for time. NO EXCUSES!

Drink a cup of water, hit the ground for a few minutes, and loosen a stiff body while expanding your breath.

Commitment: 5-10 minutes
Levels: all