Welcome to the Dynamic Move community. I’m Jeff, the jefe at the moment of the Dynamic Move tribe. My goal is for you to move dynamically with less resistance in everything you do throughout your life. Sometimes that requires getting stronger and more flexible, and other times it could mean eating better and learning new ways to move in your environment.

If the website here at Dynamic Move doesn’t answer your question, please send us your question below and we’ll get back to you shortly. Or, you can always email me directly at

Thanks and move with purpose.